Holistic and Personalized Therapy for Adults
If you are feeling overwhelmed, anxious, or unfulfilled you are in the right place.
I work with adults experiencing anxiety, depression, life transitions, and relationship challenges.
Based in Cromwell CT, Pathways to Peace Counseling provides virtual & in person therapy for adults experiencing
anxiety, depression, life transitions, and relationship challenges
A Different Way Forward
You are likely aware of many of the tools that can supposedly help you (exercise, meditation, deep breathing, etc) but maybe you just can't seem to get yourself to try these things. Or it’s possible you have tried some of these strategies but simply just don’t find much benefit from them. Maybe you've gained insight into the why behind your patterns through self-help books, podcasts, or even therapy but how to break these patterns remains elusive.​
Does Any of This Sound Familiar?
You push through anxiety and burnout because you “should” be able to handle it all.
You overthink decisions.
You’re unable to relax because you are constantly replaying your to-do list in your head.
You struggle to set boundaries with people because you feel guilty saying no.
You are frustrated with your relationships. You feel like something is missing in your life but
unsure of what.
You don’t have to face these challenges alone.
My holistic approach works with the entire person: mind, body & soul. I understand that mind-only approaches will only get you so far. For example, you might know you are catastrophizing (or “making a mountain out of a molehill") about something but repeatedly telling yourself this doesn’t bring you the embodied relief you yearn for.
My experiential style works with the parts of you that feel stuck. I merge ancient wisdom and modern science to not only give you coping skills, but to help you heal the root of your anxiety, overwhelm, or depression. Healing is not one size fits-all.
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We will find an approach that works for you.
Who You're Connecting With:
Jamie Brownstein, Licensed Professional Counselor (LPC)I am a Licensed Professional Counselor based in Cromwell, Connecticut, providing in-person & virtual therapy for adults across the state. I specialize in working with anxiety, depression, life transitions, and relationship challenges.
“I've dealt with anxiety for most of my adult life. Jamie at Pathways was warm and caring. Most importantly, she gave me the tools to work through it. ”
- Client Testimonial
“Jamie is an incredibly grounded, intuitive and compassionate therapist. She is able to sit with you and make you feel comforted and at ease to open up.”
- Mimi Akhand, LMFT
“So thankful I came across Pathways to Peace after my mother passed. Jamie truly helped me work through the grieving process.”
