Does any of this sound familiar?
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You’re exhausted—mentally, emotionally, and physically.
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You push through anxiety and burnout because you “should” be able to handle it all.
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You overthink everything—conversations, decisions, relationships.
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You’re unable to relax because you are constantly replaying your to-do list in your head.
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You struggle to set boundaries due to people-pleasing tendencies.
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You have heard it all from well-intentioned people. “Try yoga!” “Have you tried meditating?” “Just think more positively!” “You should journal!” Maybe you have tried some of these things but haven’t found any benefit from them, or maybe you have noticed some benefits but can’t seem to stick to them.
Jamie
Licensed Professional Counselors / Owner
While these tools can absolutely be an important piece of your healing journey at some point, their inability to create meaningful change right now often leads to even more shame and despair. Maybe you have even tried therapy and have gained some insight, yet you still find yourself stuck in the same patterns that are keeping you anxious, depressed and unfulfilled.
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I get it. I’ve been there. I see you.
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I work with deep feeling, deep thinking, adults. My holistic approach works with the entire person—mind, body, and soul. I understand that 80% of the mind-body starts in the body, and this is why mind-only approaches will only get you so far. I merge ancient wisdom and modern science to help you work with your body to feel safe first. From there, we will create a path towards a life of peace, balance, and connection. Healing is not a one size fits all situation. We will find what works for you.
I Offer Guidance & Support In:
Depression
Anxiety
Addiction
Grief
Trauma
“I've dealt with anxiety for most of my adult life. Jamie at Pathways was warm and caring. Most importantly, she gave me the tools to work through it. ”
- Client Testimonial
“Jamie is an incredibly grounded, intuitive and compassionate therapist. She is able to sit with you and make you feel comforted and at ease to open up.”
- Mimi Akhand, LMFT
“So thankful I came across Pathways to Peace after my mother passed. Jamie truly helped me work through the grieving process.”
