Areas We Can Help
DEPRESSION
ANXIETY
BIPOLAR DISORDER
ADDICTION
LIFE TRANSITIONS
TRAUMA
GRIEF
LGBTQ ISSUES
WOMEN'S ISSUES
Treatment Approach / Types of Therapy
We draw upon the following theories and techniques to tailor an approach to fit the individual needs of each client.
Acceptance
&
Commitment
Form of mindfulness based therapy, theorizing that greater well-being ca be attained by overcoming negative thoughts and feelings.
Cognitive
Behavioral
Assisting the person in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking
Culturally Sensitive
Counseling based on an individuals background, values, practices, and beliefs.
Emotionally Focused
An approach to therapy that helps clients identify their emotions, learn to explore and experience them to understand and then manage them.
Existential
Here we encourage clients to face life's anxieties head on and to start making their own decisions.
Family / Marital
Working with a family / couple to improve communication, build on positives, and repair harmful or negative aspects of the relationship.
Imago
An effective and safe approach to helping relationship partners grow into understanding each other more fully.
Interpersonal
Exploring an individual's life history to help recognize problem areas and then work toward ways to rectify them.
Mindfulness-Based
Aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice.
Multicultural
A strong understanding and sensitivity of the values, experiences, and lifestyles of a minority groups.
Psychodynamic
Less intensive than psychoanalysis, this form of therapy aims to bring the unconscious into conscious awareness promotes insight and resolve conflict.
Relational
Strategies to combat marital dysfunction and restore harmony in a relationship. For couples recovering from affairs, traumatic events or lull in passion.
Solution
Focused
Brief
Sessions that focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues.
Trauma
Focused
Helps people who may be experience post-traumatic stress after a traumatic event to return to a healthy state.