About Jamie
| Licensed Professional Counselors / Owner
I work with deep feeling, deep thinking, adults. My holistic approach works with the entire person—mind, body, and soul. I understand that 80% of the mind-body connection starts in the body, and this is why mind-only approaches will only get you so far. I merge ancient wisdom and modern science to help you work with your body to feel safe first. From there, we will create a path towards a life of peace, balance, and connection. Healing is not a one size fits all situation. We will find what works for you.
The Heart Behind My Work
The human psyche has always fascinated me, and I am drawn to what lies beneath the surface of people. From an early age, I was a deep feeler and thinker, and I have always had an innate understanding that each person is incredibly unique and complex. Because of this, I have a tremendous amount of compassion for people, especially in their darkest moments.
Additionally, I understand first-hand the impact of anxiety and depression. I’ve done the work in my own therapy and truly understand the importance of being met with warmth, compassion, curiosity and groundedness. These are qualities I always strive for in my work with clients.
I draw upon various techniques and modalities to find what works best for each client. I understand insight and “just changing our thoughts” only gets us so far. When I am not in the therapy room, I am usually spending time with my husband and daughter. I love being in nature, good TV, and reading both fiction and non fiction. (I am a big psychology nerd and am always deep diving on my current topic of interest!)
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Contact
I’m here to listen.
Take the first step and reach out here.