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Depression Support

Depression doesn’t always look the way people expect. It can feel like a quiet heaviness, low energy, or a sense of disconnection from yourself and the things you used to enjoy.

You don’t have to navigate through it alone. Therapy can help you understand what’s going on and begin finding your way back to feeling more like yourself.

Nearly 1 in 5 people in the U.S. will experience depression, and it’s often less about weakness

& more about carrying too much for too long.

Some common ways

depression can manifest are:

- Loss of interest in things you once enjoyed

- Sense of worthlessness or guilt- Fatigue

- Persistent sadness or tearfulness

- Appetite changes

- Difficulty sleeping or oversleeping

- Brainfog

- Lack of energy or motivation to engage in basic tasks 

Together we will identify the variables that may be contributing to depressions. Additionally, will get in touch with and heal parts of you carrying outdated beliefs and unhelpful patterns.

Little Bird
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