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Therapy for Anxiety, Depression & More

Sometimes it’s hard to put into words what’s going on... you just know something doesn’t feel right. You might be feeling overwhelmed, stuck, disconnected, or constantly on edge. Whatever you’re experiencing, it’s valid, and it doesn’t have to be something you carry on your own.

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I provide a supportive space to help you better understand what you’re going through, identify what’s contributing to it, and begin moving toward meaningful, lasting change.

I Offer Guidance & Support In:

Depression

Anxiety

Addiction

Grief

Trauma

Areas of Focus

While I support a range of experiences, much of my work centers around helping individuals navigate anxiety and depression; two challenges that often impact how we think, feel, and move through daily life

River and Mountain

Anxiety

Feel less overwhelmed, quiet the constant “what ifs,” and build a better relationship with your thoughts.
Get practical tools and deeper insight into what’s driving your anxiety.

Dark Rainforest Path

Depression

Start feeling more like yourself again, rebuilding your energy, and reconnecting with what matters.
Work through what’s underneath so real change can happen.

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